Moss & Moonlight
Welcome my friend. Take a deep breath. Settle in. This is a soft place to land during seasons of change. Here you will find gentle, nature-inspired practices to support you where you are at. Namaste.
Online Offerings
Meditations, gentle yoga practices, and other mindfulness based offerings available anytime for free on YouTube and Insight Timer. I also like to write blog entries and post videos talking about things I love like family, labyrinths, travel, sound healing, and forest bathing. These can be found above in the menu. My gift to you.
​Access Youtube + Insight Timer
Immersive Nature Baths
Stop the scroll and step into the stillness of nature. Come with me on a sensory journey through the peaceful forests and beautiful beaches of Whidbey Island. Each season I offer a guided experience that incorporates mindul movement, sensing activities, grounding, and peaceful sound bath elements. Click below to access the schedule and sign up.​
The 5 Step Reset to Ground
Yourself in a Noisy World
When life feels overwhelming, the goal isn’t to fix everything or figure it all out.
It’s simply to come back into your body, your breath, and the present moment.
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These gentle grounding practices are not about doing more — they’re about coming home to yourself, especially during stressful times and/or transitional seasons of life.
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Let's do this. Together. Free access here.
